Payal Muhuri
More ideas from Payal
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Another 11 psychological tricks you can use for your advantage, if you want to be seen as a confident and respected person

Another 11 psychological tricks you can use for your advantage, if you want to be seen as a confident and respected person

This is the best advice on writing dialogue I've seen tbh. Also short and easy to understand!

This is the best advice on writing dialogue I've seen tbh. Also short and easy to understand!

Be on your guard, but don't forget to have fun, because the people you'll meet are fundamentally good (except for the ones who snatch your credit card, of course)

Be on your guard, but don't forget to have fun, because the people you'll meet are fundamentally good (except for the ones who snatch your credit card, of course)