Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.
JLFITNESSMIAMI- Visual Workouts For Everyone
Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.
Workout of the Week 3/3/19
Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit
AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)