peeyush .

peeyush .

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If you really feel the need, here's the best way to do the deed.  #zit #skincare #acne http://greatist.com/grow/doctor-approved-way-to-pop-pimple

Sort of sucks - right? Yes eating healthy is best place to start but once you get one - here is the official (doctor approved) way to get rid of them !

Different types of yoga and their benefits | Benefits of yoga

Tri Yoga revolves around asana, pranayama and mudra. Triyoga is marked by very free flowing spinal movements.

Different types of yoga and their benefits | Benefits of yoga

Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.