A painful memory is only our brains reminder to survive something from the past but it doesn't have to be repeated. Remembering causes physical stress. Being in the comfort of now is how to teach your mind to relax and ease your body. Less stress!
Meditation can help open your mind and find peace by quieting the chatter in… Uploaded by user Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope
we think ANY emotion will last forever while it is with us. great joy, great depression. no. as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit a
Personal motivation & staying motivated to move forward, do something differently or are already in recovery. Keep moving forward. Keep motivated & keep strong. It's all an emotional roller coaster, so hold tight for the ride. control