Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "Comment “COURSE” and I’ll send you the exact program I used to be completely pain free after 5 knee surgeries! #kneepain #viral #kneepainrelief #kneesurgeryrecovery #runnersknee #kneepaintreatment #meniscus #acltear #meniscustear #arthritis #kneeinjury #kneehealth #kneerehab #runningpain"
Suzi Jalowsky on Instagram: "30 seconds, 4 times! Do you need to strengthen your knees? I need to strengthen mine, too. I can do almost everything without pain, and I believe the reason is that I keep my knees strong. Focus on working your calves, hamstrings, and glutes to help build strong knees!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #knees #reelsvideo #explore #explorepage"
WeShape on Instagram: "💡 Squats not working for your knees? Try this! Heel Pushes are a gentle but powerful way to strengthen your knees without the discomfort of squats. 🦵✨ ✅ Perfect for avoiding joint strain ✅ Easy to follow and beginner-friendly ✅ Boost your knee strength and mobility 💡 Save this post and give it a try today! 📩 Tag a friend who needs a squat-free alternative. #KneeStrength #SquatAlternative #HeelPushes #MoveBetterFeelBetter #FitnessTips"
WeShape on Instagram: "Got 3 minutes? That’s all you need to build stronger, more stable knees! 🦵 Whether you're looking to prevent injury, ease discomfort, or support your workouts, these quick exercises are a game-changer. Perfect for all fitness levels! If you want to build more strength, balance, and coordination try WeShape for free, comment “quiz” and we’ll DM you a link to sign up. #KneeStrength #JointHealth #QuickWorkout"
Your online coach🏆 on Instagram: "❌The gluteal muscles and the quadriceps (thigh muscles) are among the muscles that are important in many sports and athletic activities. The reasons why these muscles are crucial for professional athletes and the risk of injury is high in these muscles are as follows: 1. Power and performance: The gluteal muscles and quadriceps are heavily involved in strengthening and supporting movements related to jumping, leaping, accelerating, and changing direction. Professional athletes in activities such as volleyball, football, basketball, and sprinting require increased power in these muscles. Therefore, having strong and healthy muscles in these areas is crucial for better execution of movements and improved performance. 2. Injury prevention: The gluteal musc
@dr.claire_physio on Instagram: "Part 14: Exercises I do after 5 knee surgeries with ZERO knee pain! 🔗 link in bio to work 1:1 with me 🤝 let’s get you out of knee pain! #kneepain #runnersknee #jumpersknee #kneepaintreatment #kneepainexercise #kneeinjury #kneesurgery #kneesurgeryrecovery #meniscus #meniscussurgery #meniscustear #meniscusrepair #acl #aclsurgery #aclrecovery #aclreconstruction #kneereplacementsurgery #tkr #tka #osteoarthritis #arthritis #physicaltherapy #physiotherapy"
Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "This is your reminder to STOP skipping leg day just because you’re at home… I hear it all the time—NICK ‘My knees hurt!’ or ‘My ankles feel stiff!’ Well, let’s fix that!! These are 3 exercises I DO DAILY TO help strengthen MY lower body ✅ Front Step Downs with Heel Tap – Builds control, strengthens quads, and supports knee stability. ✅ Lateral Step Downs – Targets your glutes and improves lateral stability for healthier joints. ✅ Step-Up to High Knee + Reverse Lunge – Boosts ankle mobility, knee strength, and overall balance. Your stairs aren’t just for cardio! These moves are amazing for working on dorsiflexion (toes up) and plantarflexion (toes down)—motions we lose as we get older. By focusing on these
Pedro Baptista on Instagram: "💥 Suffering from arthritic knee pain? These 5 exercises can help ease discomfort and improve mobility. -First, leg swings (1 min) loosen the joints. -Knee extensions (30x per side) strengthen your quadriceps, which support your knees. -Pedaling (30x per side) mimics cycling, boosting joint lubrication. -Soleus push-ups (30x) target the lower leg muscles, crucial for stability -Tibial rotations (30x) help increase knee alignment and control. These exercises work by improving circulation, strengthening muscles, and supporting knee function—all backed by science! 👉 Share this with someone who could benefit and FOLLOW for more health tips! 🏋️♂️ Credits: @physicaltherapysession 💪🏽 #kneepainrelief #arthritisexercises #jointhealth #mobilitytraining
Janet Osborne on Instagram: "Weak knees increase risk of injury, chronic pain and can limit your mobility. Protect and strengthen your knees with these 5 exercises👌 If any of these exercises are not right for you just skip it💡 1. Heel taps. Modify this exercise by shortening the platform and holding onto a railing or wall for support. 2. Straight leg raises. GO SLOW. Remember this video is sped up. 3. Sit down squats. This is one you can skip if your knees are not ready for it yet. 4. Kick backs. You can also reduce the platform here by adding a book and holding onto to the wall or railing for support. Alternatively, you could do it without the elevation. 5. Tibialis raises. this can be done seated or standing. 🔸Aim for 10 repetitions of each of these exercises for 1 to 3 sets.🎯
WeShape on Instagram: "If you want to strengthen your lower body and learn how to move well then here’s three moves that you should try. The reverse lunge, heel tap and drinking bird are a great alternative to cycling and will have your body feel amazing. Click the link in our bio to try WeShape for free!"
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