Pat holt
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Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Those who use it swear that using Epsom salt on plants make them lush and healthier. Find out yourself, see these 13 Epsom salt uses in garden.

Those who use it swear that using Epsom salt on plants make them lush and healthier. Find out yourself, see these 13 Epsom salt uses in garden.

Make a potato pot by cutting out the sides of a plant pot and putting it inside another one - this makes it easier to lift the plants out for harvesting.

Make a potato pot by cutting out the sides of a plant pot and putting it inside another one - this makes it easier to lift the plants out for harvesting.

With its numerous health benefits, it is no wonder why avocado became wildly popular and part of practically every modern healthy diet. This amazing fruit is abundant with vitamins including vitamin C, K, e, B5, B6, potassium, etc. Moreover, avocado is a great source of fiber. According to a number of studies, avocado contains a …

With its numerous health benefits, it is no wonder why avocado became wildly popular and part of practically every modern healthy diet. This amazing fruit is abundant with vitamins including vitamin C, K, e, B5, B6, potassium, etc. Moreover, avocado is a great source of fiber. According to a number of studies, avocado contains a …