Lie down on your front and gently lift your torso off the ground. Lift your torso as high as is comfortable, whilst keeping your arms at your sides or pointed outwards. Repeat ten times, holding for five seconds each time.
Conditioning the Spine Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.