Paul Humphreys
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How to make the perfect afternoon tea treat – scones. Once they’ve baked, enjoy them with butter, jam and plenty of clotted cream.

How to make the perfect afternoon tea treat – scones. Once they’ve baked, enjoy them with butter, jam and plenty of clotted cream.(How To Make Butter Cream)

Classic Chinese Chow Mein with authentic ingredients and easy ingredient swaps to make this a pantry meal in a pinch!

Classic Chinese Chow Mein with authentic ingredients and easy ingredient swaps to make this a pantry meal in a pinch! [ "Classic Chinese Chow Mein with authe

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

How To Lose Weight If Over 200 Pounds Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness. This is the best HIIT workout according to science!