Functional Medicine and Nutrition terms
Facts and terms about Functional Nutrition
Sleep, Circadian Rhythm and your body-Part 2-The Takeaways Now let’s dive deep into Functional ways to bring back your sleep rhythm. I promise you, that by the end of this 2 part series on sleep, you will be equipped with some simple takeaways that can help you restore deep sleep. You will have the tools you need to understand the deep physiology of sleep, and it’s connection to not just one, but multiple systems in your body. Read Part 2 of this two part series
What is Terrain? In the world of Functional Medicine and Functional Nutrition, Terrain is the key to resolution. You might have come across the phrase that it is the environement that matters and not the bacteria. How do we address your terrain for root cause resolution? Understanding terrain is the start. Read more on the Functional Encyclopedia Series
Don't be overwhelmed by why the magical protocol that worked for your dearest friend did not work for you. Understand bioindividuality to read your unique story! In the world of Functional Medicine and Functional Nutrition, we are all biochemically unique.
Wth multiple studies coming out in the field of Genetics, is it providing us information that can apply to us, or simply causing more fear in us on what's next? The Functional Encyclopedia series breaks down complex terminology from the world of Functional Medicine into simple language that makes sense in each of our own lives. Read about Epigenetics on Functional Encyclopedia
Everyone is talking Microbiome today in Functional Medicine and Functional Nutrition, but what exactly is it?! You might have heard of the word Microbiome or Microbiata somewhere. In this week's blog post of the Functional Encyclopedia series, I've broken this down to the very basics, in fact, down to the microscopic levels of the good and bad bacteria!