Garden-Fresh Rainbow Chard Recipe -Chard is a member of the beet family, prized for its green leaves and celery-like stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Pineapples are loaded with antioxidants, which fight free radicals in the body and help prevent cell damage. The sweet tropical fruit also reduces inflammation, important in combating skin’s redness and puffiness. Cayenne pepper contains capsaicin, another antioxidant that helps jumpstart the metabolism to aid in detoxification. Chia seeds contain large amounts of skin-healthy Omega-3s and Vitamin E. Fiber from apple and swiss chard keep the detox going!
Nawabi Paneer Curry ~ Shallow fried Indian cottage cheese and green peas cooked in rich, creamy coconut and cashew nut gravy Recipe: http://www.monsoonspice.com/2013/06/nawabi-paneer-curry-recipe-simple.html