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KEEP CALM and draw a MUSTACHE ON FINGER. Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.

Pace is an outcome variable not an input. Your HR and PE are the input variables - How to Pace Your First Half or Full Marathon? - The key is to run by how you feel on race day.

How to Pace Your First Half or Full Marathon

How to Pace Your First Half or Full Marathon? Run by color and tune into your breathing rate and perceived effort (how you feel on race morning).

You know you're a runner when... you use the words 'only',  'merely' or 'just' in the  same sentence as the  words 'run', 'miles'  and 'hours'.

You know you're a runner when you use the words 'only', 'merely' or 'just' in the same sentence as the words 'run', 'miles' and 'hours'. Join the fastest growing social network for runners - THERUNNINGBUG.

 in that order #RunSelfieRepeat #WorldEmojiDay

Running A Half Marathon As Told By Emojis

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

13.1 Reasons Why I love a Half-Marathon!  http://www.thesilverpen.com/2013/01/14/13-1-reasons-why-i-love-half-marathons/

health benefits of running a half marathon, benefits of running a half marathon, why i run a half marathon, silver lining, breast cancer inspiration

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Long-Distance Running Infographics

Long-Distance Running Infographics - Taking It to the Streets is a Guide to Marathon Running (GALLERY) Training schedule