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Olives and olive oil are staples of a Mediterranean diet. - Cultura/Liam Norris/Riser/Getty Images

Olives and olive oil are staples of a Mediterranean diet. - Cultura/Liam Norris/Riser/Getty Images

Is the DASH Diet Right For You?

Is the DASH Diet Right For You?

Verywell is your destination for reliable, understandable information on hundreds of health and wellness topics. Providing expert advice that always keeps why you came to us in mind.

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.

Mediterranean Diet Plan: The World's Healthiest Diet

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.

I know some teenagers who do this. ;) (okay, so I do, too....)

Take a BERRY Break (40 photos)

I know some teenagers who do this. ;) (okay, so I do, too....)

Are you ready to go for the No Sugar Challenge?  #nosugar #challenge #skinnyms

30-Day No Sugar Challenge

Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza.

Here a garden salad packed with lettuce, bell pepper and avocado rests atop a provolone cheese pizza.

If you feel bloated after every meal, these three secrets may be the key to easing digestion.

Bloated? 3 Secrets to Improve Digestion

If you feel bloated after every meal, these three secrets may be the key to easing digestion.

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