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Photo of the day. Watch out for this  This hidden fat matters. For some individuals it matters very much indeed. It may be killing them.  I explain this to some of the people I train. It tends to freak them out because they think their slightly forward waist (as they put it) is cancelled out by their well-defined pecs. Sorry but no. Inside that slightly forward waist lurks a potential killer. Were talking about visceral fat which is defined by Diabetes.co.uk as body fat that is stored within…

Photo of the day. Watch out for this This hidden fat matters. For some individuals it matters very much indeed. It may be killing them. I explain this to some of the people I train. It tends to freak them out because they think their slightly forward waist (as they put it) is cancelled out by their well-defined pecs. Sorry but no. Inside that slightly forward waist lurks a potential killer. Were talking about visceral fat which is defined by Diabetes.co.uk as body fat that is stored within…

The Skinny Confidential talks with fitness expert, Lydia Millen...smoothie recipe.

Fitness Expert Lydia Millen Talks Stretching, Protein, & Eyebrows

21 Low Calorie Casserole Recipes

21 Amazing Low Calorie Casserole Recipes

21 Low Calorie Casserole Recipes

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

High fiber foods!!! :) Having a diet rich in fiber helps lower your cholesterol, keeps you fuller longer, reduces your risks of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabetes and obesity!!! Talk about bang for your buck! #healthy #fitspo #fiber #fact #fitness #health #nutrition #healthyliving #mommyweightloss #highfiber #tmipost #information #intheknow

High fiber foods!!! :) Having a diet rich in fiber helps lower your cholesterol, keeps you fuller longer, reduces your risks of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabetes and obesity!!! Talk about bang for your buck! #healthy #fitspo #fiber #fact #fitness #health #nutrition #healthyliving #mommyweightloss #highfiber #tmipost #information #intheknow

You Should Drink More Water quotes quote exercise workout quotes exercise quotes

You Should Drink More Water quotes quote exercise workout quotes exercise quotes

I can't believe this exists! Tell little children who have no food this. Whoever created this is a dumbass!!

I can't believe this exists! Tell little children who have no food this. Whoever created this is a dumbass!!

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