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5,874 Likes, 84 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “#throwbacktuesday b/c life is a little cray & I'm not feeling too well. This is an awesome Bosu…”

5,874 Likes, 84 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “#throwbacktuesday b/c life is a little cray & I'm not feeling too well. This is an awesome Bosu…”

Gonna try this

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

Seven upper body moves that will stoke your calorie burn and get you ready for the beach. Today's Tricep Workout: Tricep Dip, Skull Crusher, Tricep Extension, Tricep Kickback, Resistance Pull, Narrow Grip Chest Press, Tricep Pushup

Best 21 Day Fix Guide [Plus A Guide Before You Buy]

340 - Every workout you do, helps you get closer to your weight loss goals. Check out these 7 Best Tricep Exercises from the 21 Day Fix creator, Autumn Calabrese.

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - -  3-5 Sets  - - Pants: @blessedbodywear - - #th...

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - - 3-5 Sets - - Pants: @blessedbodywear - - #th...

Carmen Morgan on Instagram: “Total Body Workout - Equipment: 1 dumbbell (mine is 20lbs) or 1 medicine ball or 1 weight plate or a heavy object - - 1. Squat Curl…”

Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thi

You guys are going to have to try this workout and let me know if it really is ridiculously hard or I just made the fatal mistake of doing it outdoors in 80-degree, humid weather. I’m guessing it’s a mix of both… Kettlebell Cardio Workout Equipment I Used: 25-lb kettlebell 15-lb kettlebell Jump rope Exercise … … Continue reading →

Kettlebell Cardio Workout

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope

6,349 Likes, 135 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Resistance Band Total Body Workout - Equipment: I'm using a 30lb band from @thexbands They have a…”

6,349 Likes, 135 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Resistance Band Total Body Workout - Equipment: I'm using a 30lb band from @thexbands They have a…”

4,715 Likes, 200 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs Wkout I'm using 10lb dumbbells -  1. Single Leg Push Up + Knee In (8 reps ea leg) -…”

4,715 Likes, 200 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs Wkout I'm using 10lb dumbbells - 1. Single Leg Push Up + Knee In (8 reps ea leg) -…”

Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem This collection of 10 free at-home yoga workouts for busy moms is just what you need 935 84 1 Maddy Agbor \u2022\u2748\u2022 HEALTH - FITNESS \u2022\u2748\u2022 Mayme Layfield Have you joined beach body? If not contact me @ www.teambeachbody.com/mlayf...

The Key To Weight Loss: Weigh Less By Next Week

Want to lose a few extra pounds? This workout combines strength and cardio training for a FULL BODY BURN! The best way to weight loss in READ MORE!

@mytrainercarmen working ABS!! ."You're going to LOVE these love handle/oblique/lower abs moves! They burn so good! -  Obviously she only filmed one side, so don't forget to do the other side! 10-12 Reps of each exercise, on each side. 3 sets"

"You're going to LOVE these love handle/oblique/lower abs moves! They burn so good! - Obviously she only filmed one side, so don't forget to do the other side! Reps of each exercise, on each side.

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