SKATER LUNGE stay low to the ground in power moves like this plyometric lunge. How to do it: Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn. Form check: Keep your knees bent and stay as low as possible to really work your quads.
11 Little Ways To Exercise Without Actually Working Out
Side Lunge to Balance HOW TO DO IT A. Stand in a side lunge position, left leg extended and right bent, with your hips pressed back, hands on hips. B. Push off right leg, pulling knee up and in until upper leg is parallel to the floor. Balance on left leg for a few seconds. Return to starting lunge position and repeat. Switch sides after 12 reps.
ALBION Collaboration, Albion fit workout style, Albion ANTIGUA EXTEND in COBALT, Albion signature hoodie, workout style, workout clothing guide, how to do plank, plank workout, fitness tips, full splits, fitness style, how to do full splits
Advanced and Unique Lunges for the Hips, Glutes and Thighs