Explore Fitness Toning, Fitness Info and more!

Explore related topics

SKATER LUNGE  stay low to the ground in power moves like this plyometric lunge.  How to do it: Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn. Form check: Keep your knees bent and stay as low as possible to really work your quads.

SKATER LUNGE stay low to the ground in power moves like this plyometric lunge. How to do it: Perform a reverse lunge with your back leg slightly at an angle. Leap to the side and bring the opposite leg behind you, only tapping your toe to the ground. Immediately jump back the other direction and continue alternating until you feel the burn. Form check: Keep your knees bent and stay as low as possible to really work your quads.

How to Successfully Do a Pull-Up (Finally!)

11 Little Ways To Exercise Without Actually Working Out

5 Simple Daily Yoga Exercises for Good Health

5 Simple And Essential Beginner’s Yoga Poses For Good Health

Butt exercises that don't put pressure on the knee joints. Since lunges kill my knee, this will come in handy!

Butt exercises that don't put pressure on the knee joints. Since lunges kill my knee, this will come in handy!

Side Lunge to Balance  HOW TO DO IT  A. Stand in a side lunge position, left leg extended and right bent, with your hips pressed back, hands on hips.  B. Push off right leg, pulling knee up and in until upper leg is parallel to the floor. Balance on left leg for a few seconds. Return to starting lunge position and repeat. Switch sides after 12 reps.

Side Lunge to Balance HOW TO DO IT A. Stand in a side lunge position, left leg extended and right bent, with your hips pressed back, hands on hips. B. Push off right leg, pulling knee up and in until upper leg is parallel to the floor. Balance on left leg for a few seconds. Return to starting lunge position and repeat. Switch sides after 12 reps.

ALBION Collaboration, Albion fit workout style, Albion ANTIGUA EXTEND in COBALT, Albion signature hoodie, workout style, workout clothing guide, how to do plank, plank workout, fitness tips, full splits, fitness style, how to do full splits

ALBION Collaboration, Albion fit workout style, Albion ANTIGUA EXTEND in COBALT, Albion signature hoodie, workout style, workout clothing guide, how to do plank, plank workout, fitness tips, full splits, fitness style, how to do full splits

Lunges - More Lunges for the Hips, Glutes and Thighs: Crossover Lunges with Rotation

Advanced and Unique Lunges for the Hips, Glutes and Thighs

Lunges - More Lunges for the Hips, Glutes and Thighs: Crossover Lunges with Rotation

Top 10 Dumbbell Exercises And Their Benefits

Top 10 Dumbbell Exercises And Their Benefits

Lean It UP Fitness | Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

Pinterest
Search