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If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB.   [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB. [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

These Paleo Lemon Bars Recipe are so good! They have just the right amount of of lemon filling and crust. These are my all-time favorite dessert!

Lemon Bars Recipe (Paleo, Clean Eating, Gluten Free)

These Paleo Lemon Bars Recipe are so good! They have just the right amount of of lemon filling and crust. These are my all-time favorite dessert!

Shoe Hacks that will make your feet smile

Shoe Hacks that will make your feet smile

Lowe's Home Exterior Makeover Reveal - Beneath My Heart

Lowe's Home Exterior Makeover Reveal

Starting Seeds in Egg Cartons - My son has kept a sunflower seed he found in his room for months in hope of planting it in the ground. He has gotten his love of growing this from his mom, I guess. Every January the false spring of January here in SoCal teases me for what gardening I could be doing. This year, with no chance of ...

Starting Seeds in Egg Cartons - My son has kept a sunflower seed he found in his room for months in hope of planting it in the ground. He has gotten his love of growing this from his mom, I guess. Every January the false spring of January here in SoCal teases me for what gardening I could be doing. This year, with no chance of ...

#summer #outfits  I Am Wiped OUT From The Beach  But My Favorite Free People Bralette Is On Sale For Only $20  I've Got A Post In The Works On How To Wear Bralettes, And This Top Is The Perfect Example Of How To Style One. It's A Little Low Cut For Me, And Adding A Simple Lace Bralette Underneath Covers Things Up A Bit While Still Being Flattering! I Linked My Favorite Bralettes Here For You

40+ Perfect Summer Outfits To Inspire Yourself

#summer #outfits I Am Wiped OUT From The Beach But My Favorite Free People Bralette Is On Sale For Only $20 I've Got A Post In The Works On How To Wear Bralettes, And This Top Is The Perfect Example Of How To Style One. It's A Little Low Cut For Me, And Adding A Simple Lace Bralette Underneath Covers Things Up A Bit While Still Being Flattering! I Linked My Favorite Bralettes Here For You

Lululemon midnight navy align pants in size 4! Hi!! I'm looking to sell these lululemon midnight navy align 7/8 pants! They've been used maybe 2 times (if that). I got them as a gift a little bit ago and I don't like the way they look on me. I will post pictures of them later but they've only been used a couple times so they're in like-new shape! 😊 if you have any questions please ask!! lululemon athletica Pants Leggings

Lululemon midnight navy align pants in size 4! Hi!! I'm looking to sell these lululemon midnight navy align 7/8 pants! They've been used maybe 2 times (if that). I got them as a gift a little bit ago and I don't like the way they look on me. I will post pictures of them later but they've only been used a couple times so they're in like-new shape! 😊 if you have any questions please ask!! lululemon athletica Pants Leggings

I'm going to start this off with my absolute favorite retreat tool: a portable ironing board. People that know me well know that I am lazy efficient. I can't stand it when something takes longer than it has to. At retreats and sew-ins, there are typically a few communal ironing boards set up around the room. This means, if you are piecing blocks, you will have to get up many times and walk across the room to iron just a little bit, and then go sit back down. Not only is that tiring, it is…

I'm going to start this off with my absolute favorite retreat tool: a portable ironing board. People that know me well know that I am lazy efficient. I can't stand it when something takes longer than it has to. At retreats and sew-ins, there are typically a few communal ironing boards set up around the room. This means, if you are piecing blocks, you will have to get up many times and walk across the room to iron just a little bit, and then go sit back down. Not only is that tiring, it is…

Cameron Fresco says "Fantastic combination of products. Combining the two to make a most fantastic moisturizing gel.  When you get a small jar/container and put a little bit of the Kinky Curly Knot Today with the ECOStyler Argan oil gel and mix it together until it becomes creamy, this is when the wonderful world synergistic effects happen. Apply it to your hair and Viola! Your hair is laid and slain for the gods.”

Cameron Fresco says "Fantastic combination of products. Combining the two to make a most fantastic moisturizing gel. When you get a small jar/container and put a little bit of the Kinky Curly Knot Today with the ECOStyler Argan oil gel and mix it together until it becomes creamy, this is when the wonderful world synergistic effects happen. Apply it to your hair and Viola! Your hair is laid and slain for the gods.”

Taper time!   Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp  A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST  It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

Taper time!

Taper time! Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

Infrequently used words.  For all you word lovers, I was impressed with how many I didn't know. Ex: lagniappe   lan-yap  (noun) (a Creole word) something given away as a gift for buying something else (such as an ashtray given for buying a full tank of gas) luddite  LUD-ite  a person who tries to halt progress by smashing machines

Infrequently used words. For all you word lovers, I was impressed with how many I didn't know. Ex: lagniappe lan-yap (noun) (a Creole word) something given away as a gift for buying something else (such as an ashtray given for buying a full tank of gas) luddite LUD-ite a person who tries to halt progress by smashing machines

So, I might be a teeny bit early planning out my packing list, but it's one less thing I have to worry about when the time comes.

THE ULTIMATE HOSPITAL BAG

So, I might be a teeny bit early planning out my packing list, but it's one less thing I have to worry about when the time comes.