Find out the best post-workout meals to help you lose fat, build muscle, and improve recovery. Top post-workout nutrition advice.

Find out the best post-workout meals to help you lose fat, build muscle, and improve recovery. Top post-workout nutrition advice.

Nut butters are a great source of satisfying fiber and protein, which can help keep your body lean. They’re also packed with manganese and selenium, which promotes healthy, shiny hair. The vitamin E in almond butter can also help protect your skin from the sun's damaging UV rays.  Stein loves NuttZo’s Power Fuel, a seven seed and nut blend, which includes organic cashews, almonds, brazil nuts, flax seeds, hazelnuts, chia seeds, and pumpkin seeds.

10 Snacks That Make You Beautiful

Nut butters are a great source of satisfying fiber and protein, which can help keep your body lean. They’re also packed with manganese and selenium, which promotes healthy, shiny hair. The vitamin E in almond butter can also help protect your skin from the sun's damaging UV rays. Stein loves NuttZo’s Power Fuel, a seven seed and nut blend, which includes organic cashews, almonds, brazil nuts, flax seeds, hazelnuts, chia seeds, and pumpkin seeds.

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Everyone In NYC Is Obsessed With This Five-Ingredient Green Smoothie

Everyone In NYC Is Obsessed With This Five-Ingredient Green Smoothie

Everyone In NYC Is Obsessed With This Five-Ingredient Green Smoothie 1 cup (about ounces) kale leaves, packed large, ripe pear large, ripe banana 1 tablespoon almond butter 1 cup plain soy milk (I'd sub coconut or almond milk)

Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

What Healthy Fats Should You Be Having?

Are you afraid of fats? If so, you’re not alone. But, not all fats are created equally. Our bodies need fat. More specifically, they need healthy fats. This Infographic lists the 5 best healthy fats for your body that you should add to your diet! Source:http://draxe.com/

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Knee Strength Workout - Use these seven exercises to strengthen your hips and bring relief to your knees.

Knee Strength Workout

Knee Strength Workout - Use these seven exercises to strengthen your hips and bring relief to your knees.

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