+good+ microwave egg custard (microwave 1c milk for 1 min. In separate bowl mix together 2tsp sugar, 1Tbsp flour, 1/4tsp vanilla and one egg. Mix in some of the milk until soupy, then mix the rest of the egg mixture into the milk. Microwave at 30 sec intervals, mixing in between until thick. Chill in fridge. Opt sprinkle w cinnamon. 230 calories.) Bigger recipe on website.