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Fifteen of my Squidoo Articles are in the Top 100 Dance Lenses!

Fifteen of my Squidoo Articles are in the Top 100 Dance Lenses!

Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.

Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.

Curious about Line Dance Competition? Sign up now!

Curious about Line Dance Competition? Sign up now!

Weight Loss Motivation | "Weight" No Longer LLC | Niantic, CT www.weightnolongerllc.com www.facebook.com/weightnolongerllc

Weight Loss Motivation | "Weight" No Longer LLC | Niantic, CT www.weightnolongerllc.com www.facebook.com/weightnolongerllc

POLKA is what happened when the Marquis de Sade choreographed a Waltz

POLKA is what happened when the Marquis de Sade choreographed a Waltz

My supporters page for my fundraising effort is now.  Live for info or to donate go to:  http://igg.me/at/DanceSportGames/x/2559281

My supporters page for my fundraising effort is now. Live for info or to donate go to: http://igg.me/at/DanceSportGames/x/2559281

John Wooden's Pyramid Of Success...Still the best teaching , coaching and mentoring tool! Thanks John!

John Wooden's Pyramid Of Success...Still the best teaching , coaching and mentoring tool! Thanks John!

Click the link to view full size image and view todays viral pictures!

Click the link to view full size image and view todays viral pictures!

Weight Loss Journey Progress: 80 Pounds Gone! My goal for the next three months... 20 lbs before cruise time. This is my #weightlossjourney. Read more:

Weight Loss Journey Progress: 80 Pounds Gone! My goal for the next three months... 20 lbs before cruise time. This is my #weightlossjourney. Read more:

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