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How to Do a Safe and Proper Vinyasa | Breaking Muscle

How to Do a Safe and Proper Vinyasa

When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.

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Sporty girl on white background standing in Chair yoga Pose (Fierce, Hazardous, Lightning Bolt, Wild, Awkward Posture), utkatasana, exercise for leg muscles

Kiss My Asana: 7 Yoga Poses for Engaging the Glutes

Sporty girl on white background standing in Chair yoga Pose (Fierce, Hazardous, Lightning Bolt, Wild, Awkward Posture), utkatasana, exercise for leg muscles

Creating a standout vinyasa class isn't rocket science! Here are some tips.

7 Tips For Teaching A Kick-Ass Vinyasa Class

Creating a standout vinyasa class isn't rocket science! Here are some tips.

5 Famous Athletes Who Do Yoga

5 Famous Athletes Who Do Yoga

5 Yoga Routines That You Can Do At Home | Yoga Poses For Beginners | http://www.simplybuzzes.com/5-yoga-routines-for-in-the-house/

5 Yoga Routines For In The House

Anatomy 101: Target the Right Muscles to End Knee Pain | Yoga Anatomy

Anatomy Target the Right Muscles to Protect Knees. Common yoga cues intended to protect the knee during practice focus on the quadriceps, but Ray Long, MD, says they’re missing some other key muscles.

Transition from Forward Fold, to Down Dog to Cobra Pose - Forward bend to Backbend

In this article we will look at how to safely navigate through some of the more common Vinyasa Flow Transitions. Taking in consideration the many schools of thought the dialogue here is from a purely anatomical point of view.

sugarcane pose, Ardha Chandra Chapasana Baron Baptiste

Peak Form: 5 Steps to Ardha Chandra Chapasana

This article describes a yoga sequence leading to the yoga pose Ardha Chandra Chapasana.

Dr. Judith Lasater famously said: “Yoga is not about touching your toes, it’s what about you learn on the way down.”   Learning to find my center of balance whilst stretching my hamstrings and maintaining a smile in this challenging pose, Birds of Paradise (Svarga Dvijasana)

Dr. Judith Lasater famously said: “Yoga is not about touching your toes, it’s what about you learn on the way down.” Learning to find my center of balance whilst stretching my hamstrings and maintaining a smile in this challenging pose, Birds of Paradise (Svarga Dvijasana)

Yoga Inspiration

I believe yoga is beautiful. inspiring photos, articles, and pose explanations also check out my.

Learn how poor form with hip flexor stretches can actually cause pain - and how to properly perform them to improve your hip flexibility: https://www.precisionmovement.coach/hip-flexor-stretches-poor-form @pmovementcoach

5 Ways Poor Form With Hip Flexor Stretches Hurt You

Learn how poor form with hip flexor stretches can actually cause pain - and how to properly perform them to improve your hip flexibility: https://www.precisionmovement.coach/hip-flexor-stretches-poor-form @pmovementcoach

Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay.

How to Strengthen Your Shoulders + Avoid Injury

How to Strengthen Your Shoulders Avoid Injury. Learn how mastering the subtle actions of the rotator cuff in a Down Dog each day can keep painful injuries at bay.

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