In this article we will look at how to safely navigate through some of the more common Vinyasa Flow Transitions. Taking in consideration the many schools of thought the dialogue here is from a purely anatomical point of view.
Dr. Judith Lasater famously said: “Yoga is not about touching your toes, it’s what about you learn on the way down.” Learning to find my center of balance whilst stretching my hamstrings and maintaining a smile in this challenging pose, Birds of Paradise (Svarga Dvijasana)
5 Ways Poor Form With Hip Flexor Stretches Hurt You
Learn how poor form with hip flexor stretches can actually cause pain - and how to properly perform them to improve your hip flexibility: https://www.precisionmovement.coach/hip-flexor-stretches-poor-form @pmovementcoach