Barefoot Contessa - Recipes - Lobster Corn Chowder, this would be good with substitutions for a low fat version. I make a sea food chowder that is yummy and low fat, but you wouldn't know. I think that similar recipe with only lobster=Yum!
Using a healthy pureed white bean and broth base instead of cream, this White Bean and Roasted Mushroom Soup recipe can be enjoyed often as you would like, guilt-free. (Sub veggie broth for chicken broth)
For gluten free, substitute cooked rice for the pasta: Spinach and White Bean Soup - A healthy and hearty, comforting soup - chock full of fresh spinach, white beans and orzo pasta - made in less than 30 min!