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How did Michelle Bridges become such a successful PT? Find out here: http://fitness.edu.au/the-fitness-zone/article/how-did-michelle-bridges-become-such-a-successful-personal-trainer/

How did Michelle Bridges become such a successful PT? Find out here: http://fitness.edu.au/the-fitness-zone/article/how-did-michelle-bridges-become-such-a-successful-personal-trainer/

The Fitness Zone - Australian Institute of Fitness - Page

All of the latest personal training news and trends are available here with the Australian Institute of Fitness.

The Fitness Zone - Australian Institute of Fitness - Page

The Fitness Zone - Australian Institute of Fitness

this is what everyone who sits at a desk daily...should invest in.  Great for posture and caloric burn even while sitting  (click for information)

We Tried It: Gaiam's Balance Ball Chair

This is what everyone who sits at a desk daily.should invest in. Great for posture and caloric burn even while sitting. ---- I don't sit at a desk every day. but I still want this chair for doing homework or whatever

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com:

21 Day Abs Challenge

You still have time to get the perfect bikini body and the flat abs you always wanted. Take up our 21 Day Abs Challenge this month and boost your.

totalmente se acuerdo! Cuando uno lo piensa mucho al final no hace nada :-/

run up stairs. I wish there was a place to go and run up and down stairs. I don't want a stair master, I want to reach the top and go back down!

#fitnessjourney

So true! My husband can't get enough of me when I work out with him. Seriously all couples should work out together.

Hahahaha I know right. Like, for real, what do we do? Cut ourselves out? Yet another reason why I like the badass ones that clip like regular bras.

Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.

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