I swear every time I rep my black on black, I think of my tumblr twin, Sharee. Girl, you’re a legend and your abs lately are killing it and they have inspired to get my 6 pack back. Off to the gym :) Hope everyone has a happy Friday!
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
A Fat-Burning Treadmill Workout That's Actually Fun
food to lose belly fat fast, dramatic weight loss, how to get motivated to lose weight - This fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.