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"Let food by thy medicine, and let thy medicine be food." Hippocrates. Homemade black beans with kombu, fresh thyme & garlic. Green beans. Collard greens. Avocado. Corn. Collard greens are anti-oxidant, anti-inflammatory, cholesterol lowering ability and have B vitamins and fiber.

"Let food by thy medicine, and let thy medicine be food." Hippocrates. Homemade black beans with kombu, fresh thyme & garlic. Green beans. Collard greens. Avocado. Corn. Collard greens are anti-oxidant, anti-inflammatory, cholesterol lowering ability and have B vitamins and fiber.

Organic germinated brown rice, organic germinated red rice, organic wild rice with coconut oil, carrots, celery, garlic, himalaya salt. Miso soup:  shiitake mushrooms, carrots, garlic, ginger, sesame seed oil, broccoli, chard, kale, miso.  Cucumber, tomatoes. Brocco Salad Sprouts (Broccoli, clover, radish sprouts), Topped with avocado.

Organic germinated brown rice, organic germinated red rice, organic wild rice with coconut oil, carrots, celery, garlic, himalaya salt. Miso soup: shiitake mushrooms, carrots, garlic, ginger, sesame seed oil, broccoli, chard, kale, miso. Cucumber, tomatoes. Brocco Salad Sprouts (Broccoli, clover, radish sprouts), Topped with avocado.

Yonah has a PhD in Holistic Nursing. Her passion for healthy living and eating extends over many years.  This book will give you healthy examples of what to eat.

Yonah has a PhD in Holistic Nursing. Her passion for healthy living and eating extends over many years. This book will give you healthy examples of what to eat.

Holistic Health, Nutrition, Education & Spirituality:    Raw Zucchini with carrots, cucumbers, tomatoes,...

Holistic Health, Nutrition, Education & Spirituality: Raw Zucchini with carrots, cucumbers, tomatoes,...

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Holistic Health, Nutrition, and Education: Stuffed Zucchini.  Book for sale!  http://www.amazon.com/NO-ANIMAL-PRODUCTS-WHAT-EAT/dp/1320859380/ref=sr_1_1?ie=UTF8&qid=1429274860&sr=8-1&keywords=no+animal+products+what+do+I+eat

Holistic Health, Nutrition, and Education: Stuffed Zucchini. Book for sale! http://www.amazon.com/NO-ANIMAL-PRODUCTS-WHAT-EAT/dp/1320859380/ref=sr_1_1?ie=UTF8&qid=1429274860&sr=8-1&keywords=no+animal+products+what+do+I+eat

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