Ideal Protein Asian Pasta Salad!  1 C Broccoli Slaw 1 C red onion, green onion, mild pepper, chopped 1 Package Ideal Protein Rotini, cooked, drained, and rinsed 1 Tbsp low sodium soy sauce 2 tsp olive oil 1/2 tsp chili paste  Mix all ingredients.  Serve chilled. One of my favorite IP lunches!

Ideal Protein Asian Pasta Salad! 1 C Broccoli Slaw 1 C red onion, green onion, mild pepper, chopped 1 Package Ideal Protein Rotini, cooked, drained, and rinsed 1 Tbsp low sodium soy sauce 2 tsp olive oil 1/2 tsp chili paste Mix all ingredients. Serve chilled. One of my favorite IP lunches!

A twist on plain Rotini.  Ingredients: 8 oz. chicken breast sliced. 1/4 cup green onion 1/4 tsp soy sauce 1/2 cup sliced cabbage  1 cup broccoli  1/2 tsp grape seed oil 1 crushed garlic 1 bag of plain cooked rotini  Preheat pan with oil and sauté chicken and garlic till browned. Add soy sauce, broccoli and cook for an additional 2 minutes, add rotini and cabbage. Stir all ingredients together, sprinkle with green onions and enjoy!

A twist on plain Rotini. Ingredients: 8 oz. chicken breast sliced. 1/4 cup green onion 1/4 tsp soy sauce 1/2 cup sliced cabbage 1 cup broccoli 1/2 tsp grape seed oil 1 crushed garlic 1 bag of plain cooked rotini Preheat pan with oil and sauté chicken and garlic till browned. Add soy sauce, broccoli and cook for an additional 2 minutes, add rotini and cabbage. Stir all ingredients together, sprinkle with green onions and enjoy!

Here is the FROSTED CHOCOLATE CAKE which is approved for Phase 1-4. Non-restricted! End product is the equivalent of 3 products so you can either share it or save the extra servings for later. Please look at the first 2 comments for actual recipe....:)

Here is the FROSTED CHOCOLATE CAKE which is approved for Phase 1-4. Non-restricted! End product is the equivalent of 3 products so you can either share it or save the extra servings for later. Please look at the first 2 comments for actual recipe....:)

I could make a meal of this bread alone! This mushroom and Gruyere bruschetta recipe is the perfect appetizer for a hungry crowd --- everybody goes wild for it! theviewfromgreatisland.com

Mushroom & Gruyere Bruschetta

I could make a meal of this bread alone! This mushroom and Gruyere bruschetta recipe is the perfect appetizer for a hungry crowd --- everybody goes wild for it! theviewfromgreatisland.com

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

Lettuce “Burritos” with Mexican Cauliflower Rice

Here is my favorite recipe! Since I started Ideal Protein, this has been my go-to meal. If I wasn’t sure what to cook, if I was extra bored with the Phase 1 protocol I would make these. Mexic…

BBQ BACON CHICKEN FINGERS - 2 - 8oz Chicken Breasts, butterflied and cut into strips (I try to get them even in thickness so they cook at the same rate), 2 - IP BBQ Soy Chips, 1 T. WF Bacon Dip, IP Salt to taste. Place chicken strips in a bowl with the Bacon Dip, mix. Pulverize the BBQ Soy Crisps into fine crumbs. Press the fingers into the crumbs so they are entirely covered. Place on an olive oil misted cookie sheet.

BBQ BACON CHICKEN FINGERS - 2 - 8oz Chicken Breasts, butterflied and cut into strips (I try to get them even in thickness so they cook at the same rate), 2 - IP BBQ Soy Chips, 1 T. WF Bacon Dip, IP Salt to taste. Place chicken strips in a bowl with the Bacon Dip, mix. Pulverize the BBQ Soy Crisps into fine crumbs. Press the fingers into the crumbs so they are entirely covered. Place on an olive oil misted cookie sheet.

PASTA SALAD (all phases!) Ideal Wellness shares a pic to compliment yesterday's post about the new IP rotini pastas. Delicious hot or cold. Dieter Martha G says, "We cook up 4 at a time and add stir fried broccoli, red peppers & mushrooms then divide it into 4 containers and add EVOO, capers & fresh basil and refrigerate. 4 complete ready to go lunches!!!"  This one bears repeating....it's that good! The "new" rotini pasta, mixed with lots of chopped veggies ( see below in comments for the…

PASTA SALAD (all phases!) Ideal Wellness shares a pic to compliment yesterday's post about the new IP rotini pastas. Delicious hot or cold. Dieter Martha G says, "We cook up 4 at a time and add stir fried broccoli, red peppers & mushrooms then divide it into 4 containers and add EVOO, capers & fresh basil and refrigerate. 4 complete ready to go lunches!!!" This one bears repeating....it's that good! The "new" rotini pasta, mixed with lots of chopped veggies ( see below in comments for the…

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