Sauté Loose Leaves Toss chopped veggies such as bell peppers or broccoli and whole-wheat noodles in a spicy combo of minced garlic, chili flakes, and a pinch of already-brewed green tea leaves. Cook in a wok over medium heat, ensuring the fragrant tea is fully absorbed in this heart-healthy dish..
2 Calories: Bell Pepper How much? 1 slice, raw Burn, baby, burn! Studies shows these fiery little peppers can help you torch fat faster. Plus, the folate and vitamin B6 found in these flavor-filled vegetables can reduce swelling in arteries, helping to reduce your risk of heart disease.
Ingredients (Makes 1 serving): 2-4 cups chopped romaine lettuce or leafy green of choice 1 serving red quinoa cooked and chilled (1/4 cup dry) ½ cup black beans ½ cup corn ½ cup jicama, sliced ½ cup red pepper, chopped 1 small tomato, chopped 2 Tbsp red onion, diced Click link for more great protien filled salads- all vegan!
Serves 4-6 INGREDIENTS 4 strips thick-cut bacon 2 tablespoons butter 500g Brussels sprouts, halved 1/2 large onion, chopped Salt and freshly ground black pepper METHOD Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon... Read More →