Sauté Loose Leaves  Toss chopped veggies such as bell peppers or broccoli and whole-wheat noodles in a spicy combo of minced garlic, chili flakes, and a pinch of already-brewed green tea leaves. Cook in a wok over medium heat, ensuring the fragrant tea is fully absorbed in this heart-healthy dish..

Sauté Loose Leaves Toss chopped veggies such as bell peppers or broccoli and whole-wheat noodles in a spicy combo of minced garlic, chili flakes, and a pinch of already-brewed green tea leaves. Cook in a wok over medium heat, ensuring the fragrant tea is fully absorbed in this heart-healthy dish..

2 Calories: Bell Pepper    How much? 1 slice, raw    Burn, baby, burn! Studies shows these fiery little peppers can help you torch fat faster. Plus, the folate and vitamin B6 found in these flavor-filled vegetables can reduce swelling in arteries, helping to reduce your risk of heart disease.

50 Tasty Foods Under 50 Calories

2 Calories: Bell Pepper How much? 1 slice, raw Burn, baby, burn! Studies shows these fiery little peppers can help you torch fat faster. Plus, the folate and vitamin B6 found in these flavor-filled vegetables can reduce swelling in arteries, helping to reduce your risk of heart disease.

Ingredients (Makes 1 serving):  2-4 cups chopped romaine lettuce or leafy green of choice  1 serving red quinoa cooked and chilled (1/4 cup dry)  ½ cup black beans  ½ cup corn  ½ cup jicama, sliced  ½ cup red pepper, chopped  1 small tomato, chopped  2 Tbsp red onion, diced    Click link for more great protien filled salads- all vegan!

6 Protein-Packed Vegan Meals

Ingredients (Makes 1 serving): 2-4 cups chopped romaine lettuce or leafy green of choice 1 serving red quinoa cooked and chilled (1/4 cup dry) ½ cup black beans ½ cup corn ½ cup jicama, sliced ½ cup red pepper, chopped 1 small tomato, chopped 2 Tbsp red onion, diced Click link for more great protien filled salads- all vegan!

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition

Ranging from bacon and egg to spicy Sriracha, these delicious recipes outdo any packaged... #healthy #ramen #recipes http://greatist.com/eat/healthier-ramen-recipes

17 DIY Ramen Recipes That'll Make You Forget About Instant Noodles

Ranging from bacon and egg to spicy Sriracha, these delicious recipes outdo any packaged... #healthy #ramen #recipes http://greatist.com/eat/healthier-ramen-recipes

Serves 4-6 INGREDIENTS 4 strips thick-cut bacon 2 tablespoons butter 500g Brussels sprouts, halved 1/2 large onion, chopped Salt and freshly ground black pepper METHOD Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon... Read More →

Serves 4-6 INGREDIENTS 4 strips thick-cut bacon 2 tablespoons butter 500g Brussels sprouts, halved 1/2 large onion, chopped Salt and freshly ground black pepper METHOD Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon... Read More →

Yakisoba (Japanese Fried Noodles) - Try with extra meat and veggies to make it a little heartier.  Need pork and cabbage.

Yakisoba (Japanese Fried Noodles)

Yakisoba (Japanese Fried Noodles) - Try with extra meat and veggies to make it a little heartier. Need pork and cabbage.

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