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Choosing Joy: Fitness Friday! Three day refresh results and I taught myself a lesson. #threedayrefresh

Choosing Joy: Fitness Friday! Three day refresh results and I taught myself a lesson. #threedayrefresh

It's been a while since I jumped on the #fridayintroductions train so I thought I'd say "Hi!" to all of my new friends. Three cheers for Friday right?! This week has been a long one and I am ready for a pot of coffee comfy pants and the DVR. What about you?  I'm Kristin - wife mama and blogger behind Taz  Belly. I write about faith family shenanigans and really good books.  When I'm not writing or reading you can find me running or drawing pretty things in my Bible. I've never met an art…

It's been a while since I jumped on the #fridayintroductions train so I thought I'd say "Hi!" to all of my new friends. Three cheers for Friday right?! This week has been a long one and I am ready for a pot of coffee comfy pants and the DVR. What about you? I'm Kristin - wife mama and blogger behind Taz Belly. I write about faith family shenanigans and really good books. When I'm not writing or reading you can find me running or drawing pretty things in my Bible. I've never met an art…

Just finished the detox! This not only breaks up and removes the harmful toxins in your body, but it's super-charged with nutrients to actually nourish and rejuvenate your body while you're cleansing.

Just finished the detox! This not only breaks up and removes the harmful toxins in your body, but it's super-charged with nutrients to actually nourish and rejuvenate your body while you're cleansing.

Best Exercises to Get Rid of Love Handles--> The picture shows legs, but the link takes you to oblique exercises

Best Exercises to Get Rid of Love Handles--> The picture shows legs, but the link takes you to oblique exercises

FRIDAY FITNESS IDEA… ... Did you ever think a Recumbent Bike could provide a respectable, fat burning, muscle building Workout? … Well, This is what Jill says about the Recumbent… “After a weight-bearing injury left me flat on my butt, I found myself on the recumbent bike, using it as a low-impact alternative. Forced to create my own intensity, I pushed through some seriously tough workouts, torching fat and sculpting my legs like a never dreamed.” ... Interested?  THREE WORKOUTS for you to…

FRIDAY FITNESS IDEA… ... Did you ever think a Recumbent Bike could provide a respectable, fat burning, muscle building Workout? … Well, This is what Jill says about the Recumbent… “After a weight-bearing injury left me flat on my butt, I found myself on the recumbent bike, using it as a low-impact alternative. Forced to create my own intensity, I pushed through some seriously tough workouts, torching fat and sculpting my legs like a never dreamed.” ... Interested? THREE WORKOUTS for you to…

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