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After 50 minutes cardio and 15 minutes abs and I'm tucking into this baby. Beautifully cooked rare steak with all the greens. I've perfected the cooking and resting of my meat so rustling this up after the gym is no longer a biggie. #protein #fitlondoners #fitdutchbodies #active #workout #fitness #greens #absaremadeinthekitchen #simple #delicious #determination #motivation #foodporn #healthy #lifestylechoices by fd_and_ftnss

After 50 minutes cardio and 15 minutes abs and I'm tucking into this baby. Beautifully cooked rare steak with all the greens. I've perfected the cooking and resting of my meat so rustling this up after the gym is no longer a biggie. #protein #fitlondoners #fitdutchbodies #active #workout #fitness #greens #absaremadeinthekitchen #simple #delicious #determination #motivation #foodporn #healthy #lifestylechoices by fd_and_ftnss

25 minute HIIT on the bike and 15 minutes abs  best way to start the day! #exercise #tone #muscle #fitlondoners #fastedcardio #cardio #bbg #ldnm #ldnmladies #fitspo #fitfam #fitfamuk #ukfitfam #polar #fitnessfirstlondon by changingcharlietoday

25 minute HIIT on the bike and 15 minutes abs best way to start the day! #exercise #tone #muscle #fitlondoners #fastedcardio #cardio #bbg #ldnm #ldnmladies #fitspo #fitfam #fitfamuk #ukfitfam #polar #fitnessfirstlondon by changingcharlietoday

So my hulk pose needs some GAINZ!  but week 5 arms &I abs was a huge improvement on my first attempt 12 weeks ago! Looking back at my diary it took me 15 minutes longer and I did push ups and commandos on my knees - but not this time!!  #nonscalevictory but it was still killer.  JUST KEEP GOING and record your experiences so you can look back and notice your improvements! by healthywench

So my hulk pose needs some GAINZ! but week 5 arms &I abs was a huge improvement on my first attempt 12 weeks ago! Looking back at my diary it took me 15 minutes longer and I did push ups and commandos on my knees - but not this time!! #nonscalevictory but it was still killer. JUST KEEP GOING and record your experiences so you can look back and notice your improvements! by healthywench

#workout #healthyliving #training #excerciseguide #goals #fitfam #fitspo #excercisedaily #pilates #healthylife #instantfitness #fitness #lifestyle #livingwithpassion #livingwithpurpose #boxing #teamihf #fitlondoners #findyourflow #yogapractice #yourethere #yogastrong #yogalove #newperspective #food #healthyfood by ccrova

THE BELLY BLASTING WORKOUT. This workout will tap into the deep abdominal muscles - the transverse abdominis - that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're

Trying a new salad dressing combination tonight all from the lovely @marqt. Please try this! The basil infused olive oil and lemon vinegar go so well together and also with the crayfish and prawns . Such a nice fresh salad following #bbg1.0 legs and cardio with a side of 15 spinning and 15 minutes abs! #healthyliving #lifestylechoices #monday #bbggirls #bbgcommunity #deathbykayla #fitlondoners #nlfitfam #follow #followme #absaremadeinthekitchen #legsandcardio #spinning #fitspo #fit #active…

Trying a new salad dressing combination tonight all from the lovely @marqt. Please try this! The basil infused olive oil and lemon vinegar go so well together and also with the crayfish and prawns . Such a nice fresh salad following #bbg1.0 legs and cardio with a side of 15 spinning and 15 minutes abs! #healthyliving #lifestylechoices #monday #bbggirls #bbgcommunity #deathbykayla #fitlondoners #nlfitfam #follow #followme #absaremadeinthekitchen #legsandcardio #spinning #fitspo #fit #active…

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