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See this Instagram photo by @sketchnote_liam • 3 likes

See this Instagram photo by @sketchnote_liam • 3 likes

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.

Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts

A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.

8 Likes, 3 Comments - Liam Williams (@leodo_ss) on Instagram: “One of my favourite talks last year by @mtownsendw at #smwibristol organised by @bristolmediagroup…”

8 Likes, 3 Comments - Liam Williams (@leodo_ss) on Instagram: “One of my favourite talks last year by @mtownsendw at #smwibristol organised by @bristolmediagroup…”

Stress Management---Music has always helped me relieve my stress. I like to play my guitar and crank up the radio. Without music I don't know what I would do. I'm not so fond on the exercise part, but I need to do it. I would love to go to a spa, but for now my Hubba Bubba bubble bath will do just fine. :) All these things are helpful to reduce stress and anxiety. Without them a person's life is a train wreck.

Stress and Your Health: Does Stress Make you Fat?

Stress Management---Music has always helped me relieve my stress. I like to play my guitar and crank up the radio. Without music I don't know what I would do. I'm not so fond on the exercise part, but I need to do it. I would love to go to a spa, but for now my Hubba Bubba bubble bath will do just fine. :) All these things are helpful to reduce stress and anxiety. Without them a person's life is a train wreck.

See this Instagram photo by @mtownsendw • 26 likes

See this Instagram photo by @mtownsendw • 26 likes

See this Instagram photo by @mtownsendw • 24 likes

See this Instagram photo by @mtownsendw • 24 likes

#DoBreathe from @dobookco now available on Kindle.

#DoBreathe from @dobookco now available on Kindle.

'You know it's a good idea if it hits you within three breaths'. The inimitable @whatkatiewore from @motherlondon selects #dobreathe for @googleuk's #BookmarkThink - and talks books, advertising & emotional insight in short film (2 min). Link in bio👆🏻#booksfordoers

'You know it's a good idea if it hits you within three breaths'. The inimitable @whatkatiewore from @motherlondon selects #dobreathe for @googleuk's #BookmarkThink - and talks books, advertising & emotional insight in short film (2 min). Link in bio👆🏻#booksfordoers

The courage to be you.

The courage to be you.

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