2. Set Multiple Alarms Alarms are a simple, effective tool to make you more aware of time. They break into your consciousness and jolt you out of whatever you’re doing. If one alarm isn’t enough, try setting several — maybe one half an hour before you need to leave, then 15 minutes, then right at crunch time. Every one that you add multiplies the probability that you’ll transition at the right moment.
ADHD Apps and Tools - Basic ADHD Apps and Tools - "There’s so much new technology that can make life easier to manage. Take advantage of apps that work across many devices to consolidate information and make tasks easier.