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2. Set Multiple Alarms Alarms are a simple, effective tool to make you more aware of time. They break into your consciousness and jolt you out of whatever you’re doing. If one alarm isn’t enough, try setting several — maybe one half an hour before you need to leave, then 15 minutes, then right at crunch time. Every one that you add multiplies the probability that you’ll transition at the right moment.

Are You Time Blind? 12 Ways to Use Every Hour Effectively

2. Set Multiple Alarms Alarms are a simple, effective tool to make you more aware of time. They break into your consciousness and jolt you out of whatever you’re doing. If one alarm isn’t enough, try setting several — maybe one half an hour before you need to leave, then 15 minutes, then right at crunch time. Every one that you add multiplies the probability that you’ll transition at the right moment.

13 Secrets to Stress-Free ADHD Living --- Tried-and-true tips for organizing your home, time, and personal life.

When Your Mess Is Causing Stress

When your Mess is Causing Stress - ADHD organization tips to regain control, reduce stress, and simplify your life.

Daily tips for staying on track and on time can help you overcome adult ADHD symptoms. Try these time-management skills.

Adult ADHD: The Need for Time Management

Basic Daily tips for staying on track and on time can help you overcome adult ADHD symptoms. Try these time-management skills by Marie Suszynski.

36 pages of well-researched expert guidance - How video games affect the ADHD brain, how to set better limits, how to ease difficult transitions and avoid meltdowns, and how to choose smart games. ($10 introductory price)

Does screen time influence kids' capacity for attention? Our new eBook explores how video games affect the ADHD brain — and helps you set up a system for managing them in your home.

How ADHD Adults Can Get Organized, Stay Focused, and Succeed on the Job - "Staying organized at the job can be challenging for many ADHDers, but these workplace tips will help you get more done in less time."

Do a Better Job on the Job

adhd apps and tools

ADHD Apps and Tools

ADHD Apps and Tools - Basic ADHD Apps and Tools - "There’s so much new technology that can make life easier to manage. Take advantage of apps that work across many devices to consolidate information and make tasks easier.

Преминахме към лятното часово време

Read these essays, diary entries, and snapshots of daily life written by ADDitude readers who are parenting children with ADHD, living with adult ADHD, and all of the above.

How to set up your freelance business and pay taxes

How to set up your freelance business and pay taxes

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