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Masking Technique with Any Occasion Sale-A-Bration and Lift Me Up stamp sets find at www.shopwithmystamplady.com

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Bodybuilding.com

Photo by BC #guestagrammer @intherivervalley: The night before was spent huddled around listening to the sound of rain hitting the tent. Thankfully we had come prepared with hot chocolate extra layers and warm sleeping bags. The next morning to our surprise we woke up to sunshine and a lifting fog. The kids couldn't wait to get to the lake to jump in for their first time swimming in an alpine lake. Spoon Lake is located in the bowl below Mount Cheam also known as The Lady to BC's Aboriginal…

Fact: Women who lift weights burn 100 more calories in the following 24 hours, than women who do only cardio. --- Ladies, let's pick up the weights!

And then she stopped his heart. She lifted her head, her chest heaving as she panted and she shot him a triumphant look, her bluebell eyes sparkling from under the reach of her dark fringe. And she smirked. And right then and there Adrien knew he was...

Bindi Irwin, Derek Hough Nail the Dirty Dancing Lift on DWTS -- Watch!

Sean and I try and do the dirty dancing lift EVERY SINGLE TIME we drink now. Why? No idea. And we fail miserably every time.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire:

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire: