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This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Yes, totally. I'll be at a dance at my school and ill just be standing there not knowing what to do. Thanks to dance...

Yes, totally. I'll be at a dance at my school and ill just be standing there not knowing what to do. Thanks to dance.<<<<and ppl r like "Show me a move" I just end up doing a pirouette bc you don't need choreography to do that

Pinteresting: Golden Rules for Living  Im seriously going to print this out for my room and future dorm or apartment or hosue.. Not kidding.

Golden Rules for Living. Could change this a little bit as house rules for kids

A wonderful thing to pray for is to be filled with the Holy Spirit. God’s Spirit is the Spirit of truth. He is the giver of life. He reveals to you things you can’t understand on your o…

A wonderful thing to pray for is to be filled with the Holy Spirit. God’s Spirit is the Spirit of truth. He is the giver of life. He reveals to you things you can’t understand on your o…

Overweight vs Healthy

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Weight Loss Motivation Shrine... Pretty cool. I think everyone who's trying to lose weight should do something like this.

thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

...very cool.

25 Ways You Could Get Back on Track Today

I love Zumba!  I used to do that before I started doing Insanity, and I had so much fun with it!

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

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