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Quinoa vs. Brown Rice - Eat. Fit. Fuel.

Depending on your health and fitness goals, the clear winner between quinoa and brown rice is.

Kale and Quinoa Greek Salad Created by Wendy at Fit-and-Frugal.com This Kale and Quinoa Greek Salad is a tasty, nutritious and easy to make vegetarian meal. Featuring Ancient Harvest quinoa and kale, a delicious Greek salad.

This Kale and Quinoa Greek Salad is a tasty, nutritious and easy to make vegetarian meal. Featuring Ancient Harvest quinoa and kale, a delicious Greek salad

Best foods for a cancer patient's pantry by Dana-Farber

Dana-Farber Cancer Institute released a great infographic highlighting the best foods a cancer patient should stock their pantry with! Infographic Best Foods for Cancer Patients

10 ways to cook quinoa. Has more protein/ounce than meat and more absorable calcium than milk.

10 New Ways to Cook Quinoa

10 ways to cook quinoa. Has more protein/ounce than meat. 10 ways to cook quinoa. Has more protein/ounce than meat. Brenna says: we love quinoa at our house!

Discover the top benefits of hemp seeds. Our infographic shows why everyone should eat hemp seeds everyday. Hemp seeds are healthy for your body, improves your skin condition, and good for the planet.

Top 7 Benefits of Hemp Seeds Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!" Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

Feel like you have no control around food??? This week we are giving away a FREE copy of a new report "Take the Power Back: The Mistakes that Keep you Feeling Powerless Around Food."  Don't miss your opportunity to learn what you can do to finally gain control!

Are you getting in your own way when it comes to controlling your eating? Learn about the most common mistakes we make in our relationship with food (and how to fix them!) in our latest FREE report!

Calcium calculator Infographic.. I wish she could have dairy.  But for now, this will help.

Calcium calculator~ Most don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

Breakfast Quinoa Berry Bowl - Eat. Fit. Fuel.

Step aside oatmeal, a new grain is here for breakfast.

15 Healthy Reasons To Eat More Kiwi. Amplify the health benefits of Kiwi by infusing with alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as cancer. Change your water, change your life. LEARN MORE #Kiwi #Antioxidants #Alkaline #Health #Benefits

15 Healthy Reasons To Eat More Kiwi. Are you trying to lose weight? Get our FREE healthy weight loss eBook with suggested fitness plan, food diary, and exercise tracker. Learn about Moringa's potent alkaline rich, antioxidant loaded, weight loss qualities

Quinoa Sweet Potato Cakes - 164 Calories Each!

I LOVE healthy, filling quinoa. That's why I enjoyed making these healthy quinoa sweet potato cakes so much. This recipe is SO SIMPLE and will make a huge batch. The leftovers can be frozen or will keep in the fridge for 3 days.

TIP OF THE WEEK: Are you a victim to late night snacking? Consider implementing a kitchen closure time- a time where you are no longer allowed in the kitchen at night. By removing yourself from that room, you will remove a lot of temptation and put more thought into what you eat before your kitchen closure time!

The way you organize your kitchen can have a big impact on how you eat! Read on for my top tips on organizing your kitchen for healthy eating:

These Cauliflower Fried Rice Fritters are the perfect meal or appetizer that are Whole30 & Paleo approved! Full of flavor and packed with veggies!

Cauliflower Fried Rice Fritters

Paleo - These Cauliflower Fried Rice Fritters are the perfect meal or appetizer that are Paleo approved! Full of flavor and packed with veggies! It’s The Best Selling Book For Getting Started With Paleo

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