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Running Lessons for Young Athletes The best time to correct common running flaws is when your son or daughter is first introduced to organized sports.  Richard Diaz is an expert in changing the way young athletes move.  Within a matter of a few sessions, they show improvements that literally leave Mom and Pop in tears. This is the most powerful gift you could ever give a child who aspires to perform well in sports. Visit www.diazhumanperformance for more details.

Running Lessons for Young Athletes The best time to correct common running flaws is when your son or daughter is first introduced to organized sports. Richard Diaz is an expert in changing the way young athletes move. Within a matter of a few sessions, they show improvements that literally leave Mom and Pop in tears. This is the most powerful gift you could ever give a child who aspires to perform well in sports. Visit www.diazhumanperformance for more details.

Meeting the Energy Demands of an Ultra Endurance Champion

Meeting the Energy Demands of an Ultra Endurance Champion

The video and associated still images depict one of our clients demonstrating a 10 second interval at 20 miles per hour.  The harness is only there for protection, he is no being unweighted.  His initial peak speed was 16 mph, only sustainable for a few strides. After his 3rd training, with improved knowledge and motor skills, his peak speed is now 22.5 mph with the ability to perform repeated 10 second  intervals at 19.5+ mph. We anticipate peak speed of over 25 mph with sustained repeats…

The video and associated still images depict one of our clients demonstrating a 10 second interval at 20 miles per hour. The harness is only there for protection, he is no being unweighted. His initial peak speed was 16 mph, only sustainable for a few strides. After his 3rd training, with improved knowledge and motor skills, his peak speed is now 22.5 mph with the ability to perform repeated 10 second intervals at 19.5+ mph. We anticipate peak speed of over 25 mph with sustained repeats…

The Dangers of FKT Ultra Trail Running

The Dangers of FKT Ultra Trail Running

Tips on Running Faster

Tips on Running Faster

Jaime Lopez is serious about his OCR training; he reads what he can to keep up with the trends in training. He monitors his work via his heart monitor, he abides to specific training protocols and logs all of the metrics afforded him though his devices. Yet still, it all seems confusing at times. Jaime is also a devoted fan of our podcast, he has reached out to Richard Diaz (the show's host) to ask for some advice on how best to interpret the information he collects and in so doing we…

Jaime Lopez is serious about his OCR training; he reads what he can to keep up with the trends in training. He monitors his work via his heart monitor, he abides to specific training protocols and logs all of the metrics afforded him though his devices. Yet still, it all seems confusing at times. Jaime is also a devoted fan of our podcast, he has reached out to Richard Diaz (the show's host) to ask for some advice on how best to interpret the information he collects and in so doing we…

Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as ?The Wod Doc? and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and expertise on the topic of foam rolling and other tools that are great for keeping the body in great repair. Be sure to visit…

Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as ?The Wod Doc? and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and expertise on the topic of foam rolling and other tools that are great for keeping the body in great repair. Be sure to visit…

The 2015 World's Toughest Mudder set the bar high for team participation. With a $100,000 carrot held out for the team that could cover 100 miles in the allotted 24 hour deadline. It was an interesting race and with the best attempts from the top teams, the money remains uncollected. There was a new course champion crowned and some interesting developments unfolded as the teams broke apart, some retired opting to stay with the team, others pushed on in hopes of personal glory. Our featured…

The 2015 World's Toughest Mudder set the bar high for team participation. With a $100,000 carrot held out for the team that could cover 100 miles in the allotted 24 hour deadline. It was an interesting race and with the best attempts from the top teams, the money remains uncollected. There was a new course champion crowned and some interesting developments unfolded as the teams broke apart, some retired opting to stay with the team, others pushed on in hopes of personal glory. Our featured…

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