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The Science of Going Fast with John Cobb 12/13 by The Natural Running Network Live | Sports Podcasts  John Cobb is world renowned for his expertise in aerodynamics and as bike fitter to the most competitive triathletes and cyclists in racing. Listen as Richard Diaz interviews John Cobb, innovator and founder of Cobb cycling.  When you have done all that you can do with your training, all that’s left is how efficiently you can move through space.

The Science of Going Fast with John Cobb by The Natural Running Network Live

Interview with “The Rock Doc”, Dr. Steve Capobianco 04/26 by The Natural Running Network Live | Blog Talk Radio

Interview with “The Rock Doc”, Dr. Steve Capobianco by The Natural Running Network Live

Hunter McIntyre- The Sheriff of Obstacle Course Racing 11/14 by The Natural Running Network Live | Sports Podcasts  Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.

Hunter McIntyre- The Sheriff of Obstacle Course Racing by The Natural Running Network Live

There is a growing trend surrounding the prospect of becoming ?Fat Adapted? by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet. Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science. ...

Can Athletes Win on a High Fat Diet?

Mark Jellison, 3X Team USA Decathlete 02/22 by The Natural Running Network Live | Blog Talk Radio

Mark Jellison, Team USA Decathlete by The Natural Running Network Live

5 Running Tweaks That Took an Hour Off My Marathon Time

5 Running Tweaks That Took an Hour Off My Marathon Time

The 20 Most Inspiring Runners in the U. - Life by Daily Burn

How to achieve Racing Weight for Endurance Athletes 01/31 by The Natural Running Network Live | Sports Podcasts

How to achieve Racing Weight for Endurance Athletes by The Natural Running Network Live

The video and associated still images depict one of our clients demonstrating a 10 second interval at 20 miles per hour.  The harness is only there for protection, he is no being unweighted.  His initial peak speed was 16 mph, only sustainable for a few strides. After his 3rd training, with improved knowledge and motor skills, his peak speed is now 22.5 mph with the ability to perform repeated 10 second  intervals at 19.5+ mph. We anticipate peak speed of over 25 mph with sustained repeats…

The video and associated still images depict one of our clients demonstrating a 10 second interval at 20 miles per hour. The harness is only there for protection,…

Meeting the Energy Demands of an Ultra Endurance Champion

Meeting the Energy Demands of an Ultra Endurance Champion

The Benefits of Monitoring Heart Rate for Endurance and Speed 08/29 by The Natural Running Network Live | Sports Podcasts

The Benefits of Monitoring Heart Rate for Endurance and Speed by The Natural Running Network Live

Women Runners Who Rule Part II 06/21 by The Natural Running Network Live | Blog Talk Radio

Women Runners Who Rule Part II by The Natural Running Network Live

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Better Running Through Balance and Alignment - SweatGuru

Burn 100 calories in 10 minutes: Do this total body workout at home! Nice pyramid workout to do at home!

Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What's interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training. Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of ?Listen and…

Self Help Tips to Improve Running Form

Running Lessons for Young Athletes

The best time to correct common running flaws is when your son or daughter is first introduced to organized sports. Richard Diaz is an expert in changing the.

Running Lessons for Young Athletes The best time to correct common running flaws is when your son or daughter is first introduced to organized sports.  Richard Diaz is an expert in changing the way young athletes move.  Within a matter of a few sessions, they show improvements that literally leave Mom and Pop in tears. This is the most powerful gift you could ever give a child who aspires to perform well in sports. Visit www.diazhumanperformance for more details.
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