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Each person comes with a set of rights and regulations . We all vary in patience, ideas, tolerance, love, anger, morals, beliefs, etc. We a...

Each person comes with a set of rights and regulations . We all vary in patience, ideas, tolerance, love, anger, morals, beliefs, etc. We a...

8 phone apps that assist with mental health.  I am not a fan of the first one due to the anonymous part and the ethics for Counselors with informed consent. The others look interesting. Counselors, join us at: Facebook.com/LifesLearningForCounselors *  Subscribe to my blog at: http://lifeslearning.org/  Twitter: @sapelskog

8 phone apps that assist with mental health. I am not a fan of the first one due to the anonymous part and the ethics for Counselors with informed consent. The others look interesting. Counselors, join us at: Facebook.com/LifesLearningForCounselors * Subscribe to my blog at: http://lifeslearning.org/ Twitter: @sapelskog

Take up meditation. I will try to meditate 250 days this year. I'm going to try and use Headspace to get it done.

Take up meditation. I will try to meditate 250 days this year. I'm going to try and use Headspace to get it done.

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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