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As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard. Women's health and wellness. Take care of yourself.

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

how-to-practice-self-care

how-to-practice-self-care

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Infographic: 28 Life Changes That Will Improve Your Happiness Overnight - DesignTAXI.com

Infographic: 28 Life Changes That Will Improve Your Happiness Overnight - DesignTAXI.com

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

18 simple AND scientifically proven ways to live a little happier! Tips on how you can experience more happiness in your everyday life. 18 actually proven ways.

18 simple AND scientifically proven ways to live a little happier! Tips on how you can experience more happiness in your everyday life. 18 actually proven ways.

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

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