We will go through the breathing processes to quite your mind. We can explore the various sounds to ease the body. We can explore a visualization journey. By exercising the conscious mind for better thoughts and focus we can achieve anything. I also offer a non verbal meditation. In this meditation we will use hand drum's to focus our breathing and let our minds go deep into the quiet as the beat soothes our souls. Meditation Mantra's leave you feeling cleansed, reactivated & rejuvenated.