Super-fit couple have perfect abs and perfect pictures

Super-fit couple have perfect abs and perfect pictures

Most of us struggle to get to the gym, let alone coordinate a workout with our other half. But it’s no sweat for Ali Gordon and his girlfriend Lydia Millen.

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!...

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!...

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What Youll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.).

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What Youll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.).

How To Get A Six-Pack In One Month

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

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