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TRX Chest Press

44 Insanely Effective TRX Exercises

TRX WORKOUT Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

45 Insanely Effective TRX Exercises | Greatist

44 Insanely Effective TRX Exercises

#BODYCOMBAT, a 60-minute, high-intensity cardio-aerobics class with a martial arts theme, featuring various disciplines such as taekwondo, karate, t'ai chi, kickboxing and muay thai.

a high-intensity cardio-aerobics class with a martial arts theme, featuring various disciplines such as taekwondo, karate, t'ai chi, kickboxing and muay thai.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

44 Insanely Effective TRX Exercises

45 Insanely Effective TRX Exercises — Get in a killer workout with these crazy effective TRX exercises.

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