Apples are rich in fiber, Vitamin C, and antioxidants! Core Club and 24/7 Gym explain how apples can improve your health in this week's W2W Magazine article: http://www.w2wmagazine.com/2013/09/30/the-amazing-apple/
Make a big bowl of stewed apples and create lots of tasty desserts with it like apple pie. You could also try spooning it over your cereal or on roast pork. Stewed apples can be kept for a week in the fridge.