Learn how I modify squats as þa plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
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If you're 100 pounds or more overweight or your body mass index measures 40 or higher, doctors classify you as morbidly obese. This level of obesity puts you at a dire risk of health complications. A woman who is morbidly obese must take extra effort to r
The Obesity Action Coalition defines morbid obesity as having a body mass index greater than 40 or being more than 100 pounds overweight. As a morbidly obese woman your risk for heart disease, stroke, diabetes, heart attack, osteoarthritis and depression
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