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10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Always need healthy snack tips - peanut butter and banana on toast

Tired of the same old same sandwhiches you bring for you desk lunch? We've got some super-satisfying and slimming lunch recipes, at only 400 calories, for you to mix it up.

Flat Belly Foods: 400-Calorie Lunch Recipes

Flat Belly Foods: Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with cup baby spinach, cup quartered artichoke hearts, 2 ounces sliced…

Sweet potatoes Crisps. Great snack for the fall.

Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt and cinnamon and bake at 400 degrees for minutes, flipping once.

400+ recipes requires eight or fewer ingredients and takes less than 20 minutes to prep.

400+ Healthy Recipes (That Won't Break the Bank)

Healthy Recipes (That Wont Break the Bank)The kicker? Each recipe requires eight or fewer ingredients and takes less than 20 minutes to prep. Breakfast, lunch, dinner, soups and salads,…

Snack idea: 1/2 cup grapes plus 1 stick light mozzarella string cheese

Low-Calorie Snacks for Every Craving

Super healthy alternative snack: 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein

he bottom of a large bowl.  Add avocado layer on top, and smooth out with a spoon to even height.  Spoon Greek yogurt layer, and smooth if necessary.  Layer black beans, then diced tomatoes on top.  Sprinkle cheese, and add olives and scallions.

Seven-Layer Dip

Healthy Seven-Layer Dip 2 cups chopped romaine lettuce 2 avocados, mashed well 1 cup low-fat Greek yogurt cup black beans cup diced tomatoes cup shredded cheddar cheese Sliced black olives and scallions to garnish----I love 7 layer dip!

Orange Chicken With Asparagus   recipe...tasty! Didn't make it with sesame seeds and oil (didn't have it), just   olive oil. Really good! Didn't put it over the brown rice cuz I didn't realize   it takes almost an hour to make brown rice!! Crazy! It was tasty. The fresh   orange was yummy. Made it in the wok so it was made super fast.

Flat Belly Foods: 500-Calorie Dinners

Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into ½-inch strips, 1 minced garlic clove, and ¼ teaspoon red pepper flakes 7 minutes.

Must Try!!!! Flat Belly Diet Smoothie Recipes  These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Say NO to Boring! Eating clean doesn’t have to mean boring food. Check out these exciting clean healthy salad recipes