Explore Vinyasa Style, Flow Vinyasa and more!

Explore related topics

Alt Life Yoga Online Episode 8 - "ABCs and less-than-three" Free 30 minute yoga flow, vinyasa style practice based on ashtanga sequencing.  Sun Salutations A, B & C with warmup, additional warrior and angle postures with a prep exercise for handstand against the wall.  Bother the crap out of people with love!  Share, comment, subscribe, enjoy - cheers, yo!

Alt Life Yoga Online Episode 8 - "ABCs and less-than-three" Free 30 minute yoga flow, vinyasa style practice based on ashtanga sequencing. Sun Salutations A, B & C with warmup, additional warrior and angle postures with a prep exercise for handstand against the wall. Bother the crap out of people with love! Share, comment, subscribe, enjoy - cheers, yo!

Alt Life Yoga Online Episode 17 - "Split Impulses" Free 30 minute yoga flow, vinyasa style deep stretching moving towards the splits (hanumanasana). We're moving to the sweet grooves of Williamson -- get links to his stuff in the video description. Subscribe, comment, share, enjoy - cheers, yo!

Alt Life Yoga Online Episode 17 - "Split Impulses" Free 30 minute yoga flow, vinyasa style deep stretching moving towards the splits (hanumanasana). We're moving to the sweet grooves of Williamson -- get links to his stuff in the video description. Subscribe, comment, share, enjoy - cheers, yo!

April Alt Life Yoga Online Episode 12 - "Turn your body and Cough" Free 30 minute yoga flow, vinyasa style practice.  Strengthening and opening for side plank and variations.  Practice now includes a soundtrack, this week featuring the band Cough cough.bandcamp.com Subscribe, comment, share, enjoy - cheers, yo!

April Alt Life Yoga Online Episode 12 - "Turn your body and Cough" Free 30 minute yoga flow, vinyasa style practice. Strengthening and opening for side plank and variations. Practice now includes a soundtrack, this week featuring the band Cough cough.bandcamp.com Subscribe, comment, share, enjoy - cheers, yo!

Alt Life Yoga Online Episode 18 - "No Wrists, No Worries" Free 30 minute yoga flow, vinyasa style but OFF OF THE WRISTS! Strong, flowing movement but no chaturanga -- we're playing it "no worries" this week as inspired by our musical artist Ancient Elephant and their reggae rock style, so we're taking away the worry of wrist pain.  Subscribe, comment, share, enjoy - cheers, yo!

Alt Life Yoga Online Episode 18 - "No Wrists, No Worries" Free 30 minute yoga flow, vinyasa style but OFF OF THE WRISTS! Strong, flowing movement but no chaturanga -- we're playing it "no worries" this week as inspired by our musical artist Ancient Elephant and their reggae rock style, so we're taking away the worry of wrist pain. Subscribe, comment, share, enjoy - cheers, yo!

Alt Life Yoga Online Episode 9 - "Meet me on the field" Free 30 minute yoga flow, vinyasa style upper back strengthening exercises with props and modifications for dolphin (ardha pincha mayurasana) and wheel (urdvha dhanurasana) poses. Movement flows with a focus on the process and being present in the field of our practice. Subscribe, comment, share, enjoy - cheers, yo! "Out beyond the ideas of wrong-doing and right-doing there is a field. I'll meet you there." -Rumi

Alt Life Yoga Online Episode 9 - "Meet me on the field" Free 30 minute yoga flow, vinyasa style upper back strengthening exercises with props and modifications for dolphin (ardha pincha mayurasana) and wheel (urdvha dhanurasana) poses. Movement flows with a focus on the process and being present in the field of our practice. Subscribe, comment, share, enjoy - cheers, yo! "Out beyond the ideas of wrong-doing and right-doing there is a field. I'll meet you there." -Rumi

Episode 4 - "The Garden of Open Hips" Free yoga video, at home practice to plant seeds of flexibility and potential, building up to explore Compass Pose (Parivrtta Surya Yantrasana).  Yoga straps or household items can help us explore binding in Side Angle (Parsvakonasana) and shoulder mobility.  Comment, subscribe, share, enjoy - cheers, yo!

Episode 4 - "The Garden of Open Hips" Free yoga video, at home practice to plant seeds of flexibility and potential, building up to explore Compass Pose (Parivrtta Surya Yantrasana). Yoga straps or household items can help us explore binding in Side Angle (Parsvakonasana) and shoulder mobility. Comment, subscribe, share, enjoy - cheers, yo!

Episode 3 - "TED Talks Anonymous" Free yoga video, at home practice to strengthen, engage, and stretch out the inner thighs.  Creative use of a block helps us tap into full-body activation in Utkatasana (Chair Pose) and Surya Namaskar A (Sun Salutations).  Let's open up!  Comment, subscribe, share, enjoy -- cheers, yo!

Episode 3 - "TED Talks Anonymous" Free yoga video, at home practice to strengthen, engage, and stretch out the inner thighs. Creative use of a block helps us tap into full-body activation in Utkatasana (Chair Pose) and Surya Namaskar A (Sun Salutations). Let's open up! Comment, subscribe, share, enjoy -- cheers, yo!

Alt Life Yoga Online Episode 5 - "Sangha of an Open Heart" Free 30 minute yoga flow, vinyasa style heart opening class building to wheel pose (Urdva Dhanurasana) and talking about the power of connection with our community - our sangha.

Alt Life Yoga Online Episode 5 - "Sangha of an Open Heart" Free 30 minute yoga flow, vinyasa style heart opening class building to wheel pose (Urdva Dhanurasana) and talking about the power of connection with our community - our sangha.

Alt Life Yoga Online Episode 11 - "Open up to find Paradise" Free 30 minute yoga flow, vinyasa style practice focusing on opening up in backbends and side bends as well as strengthening the whole body to support the hip flexors. Opening up, practicing non-attachment, and creatively exploring Bird of Paradise is the name of this game. Subscribe, comment, share, enjoy - cheers, yo!

Alt Life Yoga Online Episode 11 - "Open up to find Paradise" Free 30 minute yoga flow, vinyasa style practice focusing on opening up in backbends and side bends as well as strengthening the whole body to support the hip flexors. Opening up, practicing non-attachment, and creatively exploring Bird of Paradise is the name of this game. Subscribe, comment, share, enjoy - cheers, yo!

"Strap Magic Dancing Adventure" - Episode 14 Alt Life Yoga Online Video

"Strap Magic Dancing Adventure" - Episode 14 Alt Life Yoga Online Video

Pinterest
Search