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Kathy Smith's Workout Kit provides exercise videos designed to help you get fit in the comfort of your home without using bulky and expensive equipment. http://products.mercola.com/fitness/kathy-smith-energize-and-restore-kit/

Kathy Smith's Workout Kit provides exercise videos designed to help you get fit in the comfort of your home without using bulky and expensive equipment.

Just 3 minutes a week could prevent diabetes

Just three MINUTES of exercise a week could prevent diabetes, say scientists

Jumping on an exercise bike in just 20 second spurts can improve insulin function, scientists claim

Kathy Smith's Rejuvenation/Stay Firm Total Body workout DVD provides you with effective lower body exercises that you can do outside the gym. http://products.mercola.com/fitness/kathy-smith-total-body-workout-kit/

Kathy Smith's Rejuvenation/Stay Firm Total Body workout DVD provides you with effective lower body exercises that you can do outside the gym.

Kettlebell Solution helps you do intensive but convenient kettlebell exercises in the privacy of your home/office, and save money on gym fees and equipment. http://products.mercola.com/fitness/kathy-smith-kettlebell-solution/

Kettlebell Solution helps you do intensive but convenient kettlebell exercises in the privacy of your home/office, and save money on gym fees and equipment.

Dr. Mercola - Flood Your Body with "Youth Hormone" in just 20 minutes...[Y]ou get as much as a 530 percent increase in growth hormone!    … It stays your body for two hours, going after body fat like a heat seeking missile. It's so powerful that if you were to do the program today and monitor your blood, it will look like you injected growth hormone illegally. That's why there is no HGH test for Olympic athletes today."

Mercola - Flood Your Body with "Youth Hormone" in just 20 minutes.[Y]ou get as much as a 530 percent increase in growth hormone! … It stays your body for two hours, going after body fat like a heat seeking missile.

You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the slimming

Why You’re Not Losing Weight at the Gym

You’re hitting the gym, have your weight loss goal set and still aren’t losing weight? One or more of these reasons may be preventing you from losing weight at the gym. Find out how to fix it and start losing weight ASAP!

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