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Spiced Almond Milk  1 cup unsweetened almond milk 1/4 teaspoon cinnamon dash of ginger dash of cayenne 1/2 tablespoon maple syrup (optional) 1 tablespoon almond butter (optional)  I prefer it without the optionals and with a touch of honey. Heat it all together in a small saucepan for a soothing, before-bedtime drink.  courtesy of simple green smoothies

Spiced Almond Milk 1 cup unsweetened almond milk 1/4 teaspoon cinnamon dash of ginger dash of cayenne 1/2 tablespoon maple syrup (optional) 1 tablespoon almond butter (optional) I prefer it without the optionals and with a touch of honey. Heat it all together in a small saucepan for a soothing, before-bedtime drink. courtesy of simple green smoothies

Homemade White Pepper Gravy. Modified slightly to my taste - 3 Tbs butter/flour was too thick so I just added more milk.

Homemade White Pepper Gravy

Homemade White Pepper Gravy. Modified slightly to my taste - 3 Tbs butter/flour was too thick so I just added more milk.

Crunchy Mama's Coconut Flour Honey Biscuits (Paleo, Gluten Free) You’ll need: ◾1/3 cup sifted coconut flour ◾1/4 tsp sea salt ◾1/4 tsp baking powder ◾1/4 cup very cold butter or melted coconut oil ◾4 eggs ◾1-2 TBSP honey ◾1-2 TBSP maple syrup

Crunchy Mama's Coconut Flour Honey Biscuits (Paleo, Gluten Free) You’ll need: ◾1/3 cup sifted coconut flour ◾1/4 tsp sea salt ◾1/4 tsp baking powder ◾1/4 cup very cold butter or melted coconut oil ◾4 eggs ◾1-2 TBSP honey ◾1-2 TBSP maple syrup

A Sweet Banana Bread Smoothie That Supports Weight Loss  1/2 cup low-fat cottage cheese 1/2 cup vanilla almond milk 1/2 medium banana (frozen or fresh) 1 scoop vanilla protein powder 2 tablespoons chopped walnuts 1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg

Banana Bread Protein Smoothie

A Sweet Banana Bread Smoothie That Supports Weight Loss 1/2 cup low-fat cottage cheese 1/2 cup vanilla almond milk 1/2 medium banana (frozen or fresh) 1 scoop vanilla protein powder 2 tablespoons chopped walnuts 1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg

Chocolate-Almond Smoothie - FMD phase 3 snack or part of breakfast

Chocolate-Almond Smoothie

½ cup frozen raspberries ½ cup frozen mango ½ cup + 2 tablespoons of freshly squeezed orange juice ¼ inch ginger, peeled and minced 2 ice cubes + 1 cup spinach ½ cup frozen mango 1 teaspoon cashew butter ½ teaspoon honey (or add a date) Pinch of flaky sea salt ½ cup water

½ cup frozen raspberries ½ cup frozen mango ½ cup + 2 tablespoons of freshly squeezed orange juice ¼ inch ginger, peeled and minced 2 ice cubes + 1 cup spinach ½ cup frozen mango 1 teaspoon cashew butter ½ teaspoon honey (or add a date) Pinch of flaky sea salt ½ cup water

MULLED APPLE CIDER from The Pioneer Woman -I’ve made this apple cider recipe for years, and I’ve always loved the addition of maple syrup. But rather than use storebought juice, I like juicing the apples myself; it gives the cider a nice pulpy quality. (You can also use half storebought, then fill in the rest with fresh-squeezed apple juice. Or you can use storebought apple cider. Anything works fine.)

Hot Apple Cider

MULLED APPLE CIDER from The Pioneer Woman -I’ve made this apple cider recipe for years, and I’ve always loved the addition of maple syrup. But rather than use storebought juice, I like juicing the apples myself; it gives the cider a nice pulpy quality. (You can also use half storebought, then fill in the rest with fresh-squeezed apple juice. Or you can use storebought apple cider. Anything works fine.)

Man-Pleasing Chicken

Man-Pleasing Chicken

Amazing Man-Pleasing (and Woman Pleasing) Chicken -split chicken breast skinless 450 45 min. 1 package Dijon mustard- cup Maple syrup- cup Rice/rice wine vinegar- 1 tablespoon Fresh rosemary Salt and pepper

Lime-Coconut Smoothie    -1 Thai coconut (meat and water)  -1 lime juiced  -2 frozen bananas  -1 tablespoon of coconut butter (or oil)  -1 tablespoon of raw coconut flakes    Mix all together in blender and enjoy!

Lime-Coconut Smoothie -1 Thai coconut (meat and water) -1 lime juiced -2 frozen bananas -1 tablespoon of coconut butter (or oil) -1 tablespoon of raw coconut flakes Mix all together in blender and enjoy!

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