Beets Like garlic, beets are a great food to help detoxify your liver. The antioxidants and naturally-occurring nitrates in beets help your blood flow smoothly throughout the body and allow more oxygen flow.
COST-EFFECTIVE TIPS TO EATING WELL Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we've asked both Dr. Mark Hyman and Dr. Daniel Amen, and volunteer "Smart Shoppers" to give us these cost-effective tips to eating well.