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Be a Smart Snacker! Discover what a nutritionist snacks on and why to lose stubborn pounds fast, eating foods at the right time, for the right reasons.

Be a Smart Snacker! Discover what a nutritionist snacks on and why to lose stubborn pounds fast, eating foods at the right time, for the right reasons.

Gone are the days of too many leftovers and too much time spent in the kitchen. #healthy #whole30 #recipes http://greatist.com/eat/whole30-recipes-for-one

15 Whole30 Recipes for One (Single Servings FTW!)

Gone are the days of too many leftovers and too much time spent in the kitchen. #healthy #whole30 #recipes http://greatist.com/eat/whole30-recipes-for-one

Trying to lose weight and get more healthy? Discover how soup can help you lose weight and feel great. Here are 3 Great Reasons To Have Soup Every Day.

Trying to lose weight and get more healthy? Discover how soup can help you lose weight and feel great. Here are 3 Great Reasons To Have Soup Every Day.

Serve up this delicious Jalapeño Cheeseburger Dip at your next party.

Jalapeño Cheeseburger Dip

Serve up this delicious Jalapeño Cheeseburger Dip at your next party.

31 Healthy High-Protein Snacks (actually a good list)

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Beets Like garlic, beets are a great food to help detoxify your liver. The antioxidants and naturally-occurring nitrates in beets help your blood flow smoothly throughout the body and allow more oxygen flow.

7 Foods That Can Naturally Clear Out Your System, No — You Don't Have To Do A Juice Cleanse

Beets Like garlic, beets are a great food to help detoxify your liver. The antioxidants and naturally-occurring nitrates in beets help your blood flow smoothly throughout the body and allow more oxygen flow.

Shrimp & Crab Ceviche recipe, Ceviche, seviche, ceviche recipe

Shrimp & Crab Ceviche Recipe

Almond Butter Bites (ok 4 Daniel fast)  ½ cup almond butter  ¼ cup raw sunflower seeds  ¼ cup raisins  ¼ cup chopped almonds  2 tablespoons unsweetened shredded coconut  ¼ teaspoon cinnamon

Almond Butter Bites (ok 4 Daniel fast) ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon

COST-EFFECTIVE TIPS TO EATING WELL Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we've asked both Dr. Mark Hyman and Dr. Daniel Amen, and volunteer "Smart Shoppers" to give us these cost-effective tips to eating well.

COST-EFFECTIVE TIPS TO EATING WELL Eating well has a price. Eating cheaper, less healthy foods may results in significant medical costs and consequences down the road. However, following The Daniel Plan can increase your short-term spending by choosing fresh, organic foods and free-range poultry and wild fish and other nuts, legumes, herbs and spices. So we've asked both Dr. Mark Hyman and Dr. Daniel Amen, and volunteer "Smart Shoppers" to give us these cost-effective tips to eating well.

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