Ajna third eye chakra The third eye chakra, known as the Ajna in sanskrit, inspires your visionary process and fosters understanding, while minimizing the cloudiness of illusion and confusion. Location forehead/between the eyebrows Sanskrit Name Ajna Color indigo blue # of Petals 2 Element light Mantra Om or Sham Mind visual consciousness Emotion clarity of intuition Spirit insight
Sat Kriya Rock Pose or Sat Kriya - Sat Nam Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous. Site complete with video for guided practice.
Yoga for Kids! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website http://www.clarkstonhotyoga.com for more information about the classes we offer!