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Six Tips on How to Be the Best Yoga Teacher you Could Ever Be (and stay sane along the way). ~ Rachel Brathen | elephant journal

Six Tips on How to Be the Best Yoga Teacher you Could Ever Be (and stay sane along the way). ~ Rachel Brathen | elephant journal

Ajna  third eye chakra  The third eye chakra, known as the Ajna in sanskrit, inspires your visionary process and fosters understanding, while minimizing the cloudiness of illusion and confusion.  Location	forehead/between the eyebrows Sanskrit Name	Ajna Color	indigo blue # of Petals	2 Element	light Mantra	Om or Sham Mind	visual consciousness Emotion	clarity of intuition Spirit	insight

Ajna third eye chakra The third eye chakra, known as the Ajna in sanskrit, inspires your visionary process and fosters understanding, while minimizing the cloudiness of illusion and confusion. Location forehead/between the eyebrows Sanskrit Name Ajna Color indigo blue # of Petals 2 Element light Mantra Om or Sham Mind visual consciousness Emotion clarity of intuition Spirit insight

Sat Kriya Rock Pose or Sat Kriya - Sat Nam Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous.    Site complete with video for guided practice.

Sat Kriya Rock Pose or Sat Kriya - Sat Nam Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes. Its effects are numerous. Site complete with video for guided practice.

Yoga for Kids!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website http://www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga for Kids! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website http://www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

The only reason I am pinning this.. "You will inevitably think all sorts of thoughts, but in meditation, you are a mountain, these thoughts are just clouds"

The only reason I am pinning this.. "You will inevitably think all sorts of thoughts, but in meditation, you are a mountain, these thoughts are just clouds"

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