Twice a day, in the morning and at night, you should take two sweets. The clients should take sticky notes twice a day, in the morning and before bed. The sweets work best when taken with water to make sure you get enough fluids. If you want the sweets to have any kind of long-term effect, you have to take them every day for at least 90 days. The customer must use the gummies every day for at least 30 days. If you want to avoid overeating, it is best to have a professional watch how you eat.