Working a desk job can hurt more than just your social life. Sitting at a desk for long hours, while attending to phone calls and working on your computer, can have serious repercussions on your muscles and bones.
My favorite. Ive done it without the chair and feet a bit apart (no crossing over). Callanetics is my go-to beachbody challenge. This month Ive lost cm:s from my waist with quick callanetics - in just 5 days!