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You are what you eat!

YOU ARE WHAT YOU EAT. Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you're made of.

Your Brain on Exercise - Life Made Full

Your Brain on Exercise

If you need an extra little push to get moving and exercise, just read this awesome infographic on the brain benefits of exercise. --from Get Healthy U

What Your Fingernails Say About Your Health

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

Don't let a bad choice turn into a bad day, a bad week. Just remember how you feel right now, what you want to change, now go do it.

5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

Are you struggling to find the weight loss motivation to get a healthier and leaner body? We give you 6 specific tips on how to get motivated to lose weight and more.

Eye exams can detect more than just vision problems. Find out what your eyes are saying about your health...

Eye exams can detect more than just vision problems. Find out what your eyes are saying about your health.

If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! Switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually really hard for a damaged gut to digest.

If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

If you often feel "sick", have you considered your gut health? Colitis, Chrons, leaky gut, IBD are all treatable! Natural Remedies for IBD and gut problems here.

How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Dr. Axe

Symptoms of Electrolyte Imbalance, Plus How To Solve It

How do you know when it’s time to speak with a doctor about whether or not you might have an electrolyte imbalance? This is a great graphic with a lot of symptoms, signs and what to do! Needed to avoid keto flu!

EVERYONE has been through hard times! We ALL struggle with things. Whining does not go over well with most people. Do not enable it.

EVERYONE has been through hard times! We ALL struggle with things. Whining does not go over well with most people. Do not enable it.

Top 25 Inspirational Quotes about Motivation #Inspirational Quotes #Motivational

Top 25 Inspirational Quotes about Motivation

Fitness Inspirations: 30 Best fitness Inspirational quotes to keep you motivated! - To Stay Fit

What Are Your Fingernails Telling You?

What are your fingernails telling you? From vitamin deficiencies to potentially life-threatening conditions, the signs may be in your hands—literally.

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